NUTRITION
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The Metabolic Foundation: Nutrition as the Protocol Underpinning
At Praxis Performance, we recognize that physical training is merely the catalyst; nutrition is the fuel that dictates the rate of adaptation. Every 12-week protocol we design is anchored by our Metabolic Fueling Method—a science-based, clinical approach to body recomposition that is included in your investment.
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We do not offer "diets." We implement Metabolic Periodization.
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The Praxis Fueling Method: Beyond the Plate
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Our approach is built on three pillars of nutritional science, ensuring that your physiology supports the demands of your training program.
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1. Precision Macro Management & Adjustments
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We utilize a 3-Tier Wave for metabolic fueling. Your macros are not static; they fluctuate based on the intensity of your training cycle to maximize hypertrophy while facilitating fat loss.
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Power Days: Increased carbohydrate and protein intake to support glycogen replenishment and neuromuscular recovery.
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Dynamic/Rest Days: A pivot toward high protein and fiber to maintain satiety and muscle protein synthesis during periods of lower caloric demand.
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Bi-Weekly Calibration: We adjust your macros every 14 days based on your body composition data, ensuring your metabolism never hits a plateau.
2. The "Anabolic Window" Protocol
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Timing is everything. Our program includes specific Nutrient Timing Strategies to optimize recovery:
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Post-Training Refuel: Specific guidelines for the 60-minute post-workout window (typically 40g protein / 50–70g carbs) to halt muscle breakdown and initiate the building phase.
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Sustained Synthesis: Strategies for evening protein intake (Casein/Whole foods) to protect lean mass overnight.
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3. Behavioral Mastery: Tips, Tricks, and Tactics
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Compliance is the only metric that matters. To bridge the gap between "knowing" and "doing," we provide:
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The Praxis Shopping System: A curated list of lean proteins, complex carbohydrates, and essential micronutrients to take the guesswork out of the grocery aisle.
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Accountability Integration: Your fueling is tracked directly through our Practice Better portal, allowing for real-time adjustments and feedback.
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Training Alignment: Active Recovery Days (e.g., Sat)
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Lifestyle Hacks: Specific techniques for dining out, managing social events, and high-protein meal prep for the busy professional.
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​The Integrated Value
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​ While other boutique gyms treat nutrition as an add-on or a PDF handout, at Praxis, it is woven into the very fabric of your agreement.
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Expertise: Led by a NASM Certified Nutritional Coach (CNC).
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Clinical Approach: Focus on behavior change, self-efficacy, and progressive complexity.
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Included Service: Nutrition coaching is a core component of your $4,400 all-inclusive protocol—not an extra fee.​​
Standardized disclaimer
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As required by California Business & Professions Code § 2068: This program provides nutritional advice and behavioral coaching intended to support general wellness and fitness goals. It is not intended to diagnose, treat, or cure any medical condition. Please consult with a physician before starting any new nutritional protocol.