Tier 1: Recruit (Private)

2 Sessions for 12 Weeks 1-on-1

Acute Rehab, Neurodivergent, High Privacy Needs. Includes full curriculum

Ideal for those needing total practitioner attention.

Tier 2: Jr. Varsity (Semi-Private)

2 Sessions for 12 Weeks 2-on-1

Focuses on stability and hypertrophy with social support. The 2:1 ratio ensures safety while reducing per-person cost.

Seniors "Longevity Duos", Couples, Allied Support.

Tier 3: Varsity (Small Group)

2 Sessions for 12 Weeks 4-on-1

General Strength & Metabolic Health. The primary growth engine. Combines group energy with individual station-based programming using the "Strength & Physique Protocol."