A Different Kind of Strength
At Praxis Performance Studio, we believe your body should be your greatest ally.
Our Story: From Systems to Strength
Praxis Performance was born from a simple realization: the traditional gym world isn’t built for everyone.
Our founder, Albert Hernandez, spent thirty years as an IT Architect, managing complex systems while his own health was in crisis. Facing a family history of illness and his own 270-pound weight loss journey, Albert realized that getting healthy shouldn't feel like a battle—it should feel like reclaiming your power.
He didn't find success through "miracle" workouts; he found it by advocating for himself and using clear, objective data to guide his path. Today, Albert helps people move past the noise and the shame to find a way of moving that is private, clear, and focused entirely on their success.
Your Private Start
We know that the hardest part of any journey is the first step—especially when you feel like everyone is watching. That’s why we created the Shadow Phase. This is your "Confidence Incubator." For your first 8 to 12 weeks, you won’t be on a public gym floor. Instead, you will work in a private, quiet space where you can learn at your own pace.
No Pressure: Master the movements in total privacy.
Expert Guidance: Work 1-on-1 to build a foundation that lasts.
Total Confidence: By the time you finish this phase, you won’t just be stronger—you’ll feel like you belong in any fitness space in the world.
The Praxis Performance Approach
We fill the "missing middle" in health. Whether you are finishing physical therapy, managing a chronic condition, or simply haven't exercised in years, we provide the safe, data-driven bridge to your next level.
What We Offer Who It’s For The Experience
Varsity Groups Performance & Longevity Small groups of 4 focused on clear, measurable progress, continued maintenance.
Jr. Varsity Performance & Longevity A supportive Ally joins focused on clear, allied, measured progress,
Recruits Medical & Post-Rehab 1:1 Ultra-high-touch care for those with specific medical referrals.
Our Commitment to You
We are more than a studio; we are a "Third Place"—a safe, welcoming sanctuary.
Clinical Standards: We maintain "Clean Chain" sanitation protocols to ensure your safety.
Data You Can Trust: We use professional tools to show you exactly how you’re improving. No guesswork—just proof.
Reliability: We’ve built our business to be "disaster-proof." Your progress is our priority, and we have the systems in place to ensure your training never pauses.