Some Days Are Burpee Days. Some Days Are Hell-No-Bro Days.
One thing you'll hear me say often is that some days are burpee days and some days are hell-no-bro days.
Life happens. Work gets stressful. Sleep gets interrupted.
The dog decides that 3:00 AM is the perfect time to patrol the house.
Pretending those things don't affect training doesn't make much sense, so before every session we take a quick look at how you're doing and adjust from there.
Some days we progress. Some days we stay the course. Some days we go back to the fundamentals.
The goal is progress without unnecessary setbacks.
Food Is Part of Life
The same thing applies to nutrition. I'm not a food enforcer.
If you like Southwestern, Indian, Thai, pizza, cheesecake, or the occasional beer, let's talk about it, and make it fit. Life happens around food.
My job isn't to take away everything you enjoy.
My job is to help you understand how your body uses energy and help you make choices that support the life you want to live.
No whistle. Nothing to prove. No Pressure.
Start with an Assessment
We start with a conversation about your goals, your lifestyle, and what you'd like to do.
Look at how you move, your grip strength, and your balance, things that help me understand you. Just a starting point.
Before you leave, we'll review everything together, and talk about the next steps.